ninaground's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

59.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

562 kcal

Fat: 13.59g | Prot: 12.25g | Carbs: 102.12g. Breakfast: 全家堅果葡萄雜糧麵包, 黑咖啡, G7 三合一即溶咖啡. Lunch: 炒米粉. Dinner: 咖啡, 橘子, 小番茄（葡萄形狀）, 蘋果. more...

1668 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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ninaground's Journal, 04 Mar 19

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