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Fat 13.8
Mus 48.4
Wasser 61.4
Bones 3.8
View Diet Calendar, 26 November 2012:
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3447 kcal
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Fat: 85.81g | Prot: 209.23g | Carbs: 444.29g.
Breakfast: Delikatess Truthahnbrust, Leinsamen Geschrotet, Vollkorn Haferflocken, Designer Whey Vanilla. Lunch: Kochhinterschinken, Dünne Reiswaffel mit Meersalz, Apfel, Roggenvollkornbrot. Dinner: Käsemeister Bauernhandkäse, Mandeln, Erdnuss Mus. Snacks/Other: Müsli Haselnuss + Mandel, Müsli Erdnuss. more...
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2998 kcal
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Exercise:
Liegefahrrad - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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alex1800's Weight History
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