cheng-chen's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

82.3 kg Lost so far: 5.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

1928 kcal

Fat: 47.74g | Prot: 67.99g | Carbs: 308.19g. Breakfast: 光泉鮮乳, 全聯栗香地瓜, ON 酪蛋白. Lunch: 伯朗咖啡, 萊爾富海陸雙手捲（龍蝦+肉鬆）. Dinner: 素食炒飯. Snacks/Other: 鳳梨. more...

2558 kcal

Exercise: 開車 - 4 hours, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 5 hours, Body Balance - 1 hour. more...

Losing 2.1 kg a Week

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cheng-chen's Journal, 14 Mar 19

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cheng-chen's Weight History