Weigh In record (no journal entry) for 14 March 2019
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66 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 22.83g | Prot: 23.68g | Carbs: 73.10g.
Breakfast: الخيار (مع القشرة), جبنة الدهن, الزيتون الأسود, البيض المقلي. Lunch: برغل. Snacks/Other: نسكافيه نسكافيه. more...
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steady weight
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hanenh19's Weight History
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