Weigh In record (no journal entry) for 14 March 2019
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 24.25g | Prot: 80.81g | Carbs: 86.81g.
Breakfast: ESN Designer Whey Protein - Candy Caramel, Body Attack Extreme Whey Deluxe Cookies Flavour, Lifeplus Daily Biobasics. Lunch: Gemischter Salat, Salakis Salakis Light 9%. Dinner: Taste Of Sweden Albaöl, Rote Paprika, Zucchini, Strauchtomaten, Champignons Frisch, Gelbe Paprika, Scampi. Snacks/Other: Alnatura Sojadrink Ungesüßt, Alnatura Sojadrink Ungesüßt. more...
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2516 kcal
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Exercise:
Spinning - 50 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 19 hours and 10 minutes, Sleeping - 3 hours. more...
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Losing 3.5 kg a Week
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Niki3232's Weight History
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