Weigh In record (no journal entry) for 14 March 2019
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90 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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191 kcal
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Fat: 17.67g | Prot: 6.31g | Carbs: 5.44g.
Breakfast: Kokosolie, Ei, Hazelnoten, Amandelen, Ekoplaza Gebroken Lijnzaad, Gedroogde Hele Sesamzaadjes, Ekoplaza Pompoenpitten, Gepelde Zonnebloempitten. more...
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Losing 1.1 kg a Week
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johan.wierckx's Weight History
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