Weigh In record (no journal entry) for 14 March 2019
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103.2 kg
Lost so far: 8.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 49.46g | Prot: 57.99g | Carbs: 126.49g.
Breakfast: Mühlen Gold Fit & Vital Mehrkornbrot, Stockmeyer Sportler Salami, Kaffee mit Milch. Lunch: Primana Tortelloni Carbonara. Dinner: Armada Sardinen, Aldi Blattsalat Mix, Lidl Salatgurke, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Banane. more...
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Losing 5.6 kg a Week
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