hari hujan , pengen ngemil sehat , kedapur nemu pisang.... enakkkk loo di pariasikan gini
|
1601 kcal
|
Fat: 30.47g | Prot: 118.80g | Carbs: 220.91g.
Breakfast: Muscletech Nitrotech, Nescafe Classic, Pisang, Putih Telur, Tropicana Slim Strawberry Jam, Oatsy Havermout Oatmeal Instan. Lunch: Alfamart Daun Pepaya, Perkedel Jagung, Jagung Rebus, Pepaya, Mentimun (Kupas), Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Sinti Bumbu Pecel, Dada Ayam Rebus (Kulit tidak Dimakan), Beras Coklat. Dinner: Muscletech Nitrotech, Perkedel Jagung, Bayam Dimasak (dari Segar), Labu Dimasak, Jagung Rebus, Nasi Putih. Snacks/Other: Pisang, Ceres Festive Sprinkles, Morin Selai Kacang, Pisang. more...
|
|
2021 kcal
|
Exercise:
Fitness Training (Workout) - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes. more...
|
|
Comments
Meses berapa si kalorinya?
14 Mar 19 by member: annaaa432
|
14 Mar 19 by member: Osi1512
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|