Weigh In record (no journal entry) for 14 March 2019
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71.6 kg
Lost so far: 20.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 31.97g | Prot: 79.73g | Carbs: 22.28g.
Breakfast: Виталюр Морепродукты. Lunch: Маг Хлеб, Котлета Свиная, Жареное Яйцо. Dinner: 365 Хлебцы Минские Цельнозерновые Ржаные, Санта Бремор Лосось Слабосоленый. more...
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Losing 2.8 kg a Week
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belarus101's Weight History
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