Weigh In record (no journal entry) for 14 March 2019
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74.4 kg
Lost so far: 1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 15.54g | Prot: 35.42g | Carbs: 37.26g.
Breakfast: Câlin Fromage Blanc Extra 0%, Bjorg Galettes de Riz Complet, Jambon de Dinde. Lunch: Bonduelle Haricots Verts Extra Fins , Le Gaulois Cordon Bleu de Dinde . more...
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Losing 4.0 kg a Week
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sambell84's Weight History
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