hichamtar's Journal, 14 Mar 19

Weigh In record (no journal entry) for 14 March 2019
94.6 kg Lost so far: 5.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:
834 kcal Fat: 48.59g | Prot: 64.65g | Carbs: 32.02g.   Lunch: Petite Friture, Soupe de Poisson, Sauce Tomate, Lentilles Cuites. more...
2720 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.7 kg a Week

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hichamtar's Weight History


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