Weigh In record (no journal entry) for 14 March 2019
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132 kg
Lost so far: 21.5 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 28.85g | Prot: 58.66g | Carbs: 189.32g.
Breakfast: Real Quality Rindersalami, Gut & Günstig Putenbrust, Gekochtes Ei, Babybel Mini Babybel, Goldähren Vital & Fit Mehrkornbrot. Lunch: Nudeln, Tomatensoße. Dinner: Gewürzgurken, Gekochtes Ei, Aldi Vitalbrot, Aldi Körniger Frischkäse. Snacks/Other: Heineken 0.0. more...
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Losing 0.7 kg a Week
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xtremekampfwurst's Weight History
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