Weigh In record (no journal entry) for 14 March 2019
|
76.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 109.39g | Prot: 41.76g | Carbs: 136.75g.
Breakfast: Ceviz. Lunch: Yeşil Elma. Dinner: Besaş Siyez Ekmek, Mercimek Çorbası, Karnabahar Yemeği. Snacks/Other: Badem, Kuru Kayısı, Fındık. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mctorunlar's Weight History
|