Weigh In record (no journal entry) for 25 November 2012
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58.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2012:
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1807 kcal
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Fat: 80.45g | Prot: 72.23g | Carbs: 198.79g.
Breakfast: Raspberry Jam, organic peanut butter, Columbia River Sweet Dark Multi Grain. Lunch: Turkey Breast Meat, Cranberry Stuffing w/ Butternut. Dinner: Spiral Sliced Hickory Smoked Ham w/Sweet Glaze, Bistro Spinach Bacon Salad. Snacks/Other: Special Dark Chocolate, Cookie, Cherry Turnover or Dumpling. more...
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2114 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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cheetahfanatic's Weight History
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