Weigh In record (no journal entry) for 14 March 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 32.90g | Prot: 41.08g | Carbs: 69.43g.
Breakfast: Cooked Egg White, Cooked Spinach (from Fresh), Whole Wheat Bread, Cooked Egg White, Coffee with Milk and Sugar. Lunch: Quaker Oat, Bakwan, Grilled Chicken (Skin Not Eaten). Snacks/Other: Soyjoy Almond & Chocolate. more...
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Losing 0.5 kg a Week
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smariamulfa's Weight History
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