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eols3153
Journal
14 Mar 19
eols3153's Journal, 14 Mar 19
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한동안 쭉 빠지더니 정체기가오는거같은느낌느낌느낌느낌
운동량늘려야되는데 어렵다 ㅠㅠ
69.5 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2019:
1566 kcal
Fat: 18.60g | Prot: 120.88g | Carbs: 223.81g.
Breakfast:
떡, 카누 아이스 블렌드 아메리카노.
Lunch:
백설기, 꿀떡, 러브잇 슬라이스 닭가슴살 훈제맛, 왕만두, 수제비.
Dinner:
헬스빌 에너자임 웨이 프로틴.
Snacks/Other:
러브잇 슬라이스 닭가슴살 훈제맛.
more...
2003 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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eols3153's Weight History
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