Weigh In record (no journal entry) for 13 March 2019
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89 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 80.30g | Prot: 55.83g | Carbs: 268.88g.
Breakfast: Member's Mark Mermelada de Fresa, Lala Crema, Pronto Hot Cakes, Café, Fresas, Melón , Piña, Papayas. Lunch: Queso Mozzarella (Semi Descremado), Aceite de Oliva, Aceite Vegetal, Salsa de Ostras, Arroz a la Mexicana, Cebolla Frita, Champiñones Cocidos, Brócoli Cocido (Fresco), Filete de Pescado al Horno o la Parrilla. Dinner: Coca-Cola Coca-Cola sin Azucar, Lara Galletas Deliciosas, Café. Snacks/Other: Sabritas Salsabritas Chamoy , Jícama, Fresas, Plátano. more...
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2737 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Dance (slow step) - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Dr Alejandro's Weight History
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