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Briggsr2
Journal
13 Mar 19
Briggsr2's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
113.9 kg
Lost so far:
16.3 kg
.
Still to go:
24.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
1886 kcal
Fat: 123.57g | Prot: 149.16g | Carbs: 52.67g.
Breakfast:
Great Value Hard Boiled Eggs.
Lunch:
Pickles, Cottage Cheese (Lowfat 2% Milkfat) , Deli Sliced Ham, Great Value Sharp Cheddar Cheese, Bryan Roast Beef Slices.
Dinner:
Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) .
Snacks/Other:
Fat Bomb.
more...
2487 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 6 hours, Hiking - 50 minutes, Apple Health - 16 hours and 10 minutes.
more...
Losing 1.7 kg a Week
13 Supporters
Support
Comments
Nice drop!!!
14 Mar 19 by member:
John10251
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Briggsr2's Weight History
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