Weigh In record (no journal entry) for 13 March 2019
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115.1 kg
Lost so far: 13 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 86.56g | Prot: 189.16g | Carbs: 68.39g.
Breakfast: Kaffee Creme, ZEC+ Protein Pancakes. Lunch: Möhren, Hähnchenbrust, Edeka Zuckerschoten, Rote Paprika, Edeka Feine Mungobohnenkeime, Aldi Bunte Eier. Dinner: Knorr Salatkrönung Würzige Gartenkräuter, Krautsalat, Gurke (mit Schale), Tomaten, Hähnchenbrust, Schwarze Oliven, Eisbergsalat, Gut & Günstig Tunfisch Filets. Snacks/Other: Aldi Bunte Eier, Ja! Gold Löslicher Kaffee, Milbona Kaffeesahne 12%, Möhren. more...
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690 kcal
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Exercise:
Krafttraining - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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Michael Lohoff's Weight History
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