brandioberry11's Journal, 13 Mar 19

Day 3 NO SODA! are crystal light and Mio water enhancers a good alternative to soda?

View Diet Calendar, 13 March 2019:
1356 kcal Fat: 75.91g | Prot: 76.35g | Carbs: 99.96g.   Breakfast: Pepperoni Slices, Atkins Milk Chocolate Delight Shake. Lunch: Frank's Red Hot Buffalo Chicken Dip, Mission 8" Flour Soft Taco (10 ct). Dinner: Shepherd's Pie with Beef. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Light & Fit Greek Crunch Cookies & Cream, Cracker Barrel Sharp Cheddar Cheese Sticks, A&W A&W Diet Root Beer (Small). more...

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Comments 
love spark! no more coffee! 
13 Mar 19 by member: jlosmith
Truckin’ I drink water or coffee. Hate to add those half fat half sugar coffee creamers but I still do sometimes. Water first thing in the morning is a must have for me. Daily vitamins etc. Gets my day and body organs etc started. If you down a 16oz bottle of water and new to pee in 15 min you are well hydrated! 
13 Mar 19 by member: 66Pack
Keeps the bubbles out🙋 
14 Mar 19 by member: Alnona
DAY 4 for me! 
14 Mar 19 by member: brandioberry11
What do you think about the Coke zero? 
14 Mar 19 by member: eamo_98
great job!!! they are so addicting so not easy...if you were drinking caffeinated and get headaches be on the look out for the Crystal lights with caffeine! they really helped my coworker give up her soda 
14 Mar 19 by member: Sharons Victory
eamo personally I always avoid diet drinks. yes they don’t have calories but that’s not all that matters - the stuff they put in those has a lot of adverse health effects, plus aspartame (artificial sweetener) can also be addicting like caffeine! when I had been drinking Zero and cut it out, the withdrawal headaches were much worse than later when I cut out normal coke. 
14 Mar 19 by member: kelsieat
Coke Zero is great. 
14 Mar 19 by member: -Diablo
I usually drink plain water at home but when I'm out I get it with one or two wedges of lemon. I feel like I'm treating myself then. 
14 Mar 19 by member: JeanA52
I just read the other comments.. coke zeros are really good...i love coke zero cherry 
14 Mar 19 by member: Sharons Victory
Soda .. why... nada 4 me.  
16 Mar 19 by member: 66Pack

     
 

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