Weigh In record (no journal entry) for 13 March 2019
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66.9 kg
Lost so far: 17.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 41.82g | Prot: 49.75g | Carbs: 135.31g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Albertsons Old Fashioned Oats. Lunch: Lee Kum Kee Sriracha Chili Sauce, Egg, Cauliflower Rice. Dinner: White Rice, Brussels Sprouts, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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Losing 0.1 kg a Week
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morandak's Weight History
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