Kholodovitch's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

136.9 kg Lost so far: 0 kg. Still to go: 26.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 March 2019:

1377 kcal

Fat: 51.29g | Prot: 58.32g | Carbs: 183.85g. Breakfast: Курица тушёная в банке с луком, Картофель (с Кожурой). Lunch: Булгур , Курица тушёная в банке с луком. Dinner: Салат из капусты с перцем, Картофель (с Кожурой). Snacks/Other: Яблоки Бабушки Смит, Фабрика Домашних Солений Имбирь Маринованный. more...

4772 kcal

Exercise: Desk Work - 12 hours, Washing Dishes - 1 hour, Cooking - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...

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Kholodovitch's Journal, 12 Mar 19

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Kholodovitch's Weight History