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6666wkd
Journal
13 Mar 19
6666wkd's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
46.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
2185 kcal
Fat: 184.37g | Prot: 108.47g | Carbs: 17.44g.
Lunch:
보쌈.
Dinner:
대패삼겹살.
Snacks/Other:
서브웨이 아보카도, 서브웨이 베지 샐러드.
more...
1365 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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6666wkd's Weight History
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