Weigh In record (no journal entry) for 13 March 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 65.06g | Prot: 58.96g | Carbs: 188.88g.
Breakfast: Raspberries , Tesco Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: White Bread , Heinz Potato & Leek Soup. Dinner: Avocados , Tesco Balsamic Vinegar of Modena, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Brownie , Bananas . more...
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Losing 0.2 kg a Week
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rossha76's Weight History
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