Weigh In record (no journal entry) for 13 March 2019
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81.4 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2883 kcal
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Fat: 51.80g | Prot: 163.52g | Carbs: 435.24g.
Breakfast: Wasa Havreknäcke, Änglamark Jordnötssmör, ICA Kakao, Kvarnvingen Vörtbröd utan Russin, Banan, ICA Havregryn. Lunch: Garant Kycklinginnerfilé, ICA Basic Jasminris, ICA Broccoli Fryst. Dinner: Potatis (med Skal). more...
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Losing 2.1 kg a Week
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johanekvall's Weight History
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