Weigh In record (no journal entry) for 13 March 2019
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68.8 kg
Lost so far: 20.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 72.96g | Prot: 66.67g | Carbs: 381.77g.
Breakfast: Aruba Biscoito de Chocolate, Santa Helena Amendoim Torrado sem Sal, Ricaeli Polpa de Coco Verde. Lunch: Santa Helena Amendoim Torrado sem Sal, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Batata Doce Cozida, Chuchu Cozido, Sora Proteína Texturizada, Tomates, Cenouras (Congelado), Omelete ou Ovos Mexidos. Dinner: Palmeiron Catchup, Mandioca Cozida, Pipoca Branca (em Óleo). Snacks/Other: Ricaeli Polpa de Coco Verde, Kero Coco Água de Coco, Bauducco Torrada Integral (1). more...
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Losing 5.6 kg a Week
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