Weigh In record (no journal entry) for 24 November 2012
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58.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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1862 kcal
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Fat: 49.05g | Prot: 44.32g | Carbs: 263.90g.
Lunch: Barbecue Sauce, Chicken Strips, Potato French Fries. Dinner: Columbia River Sweet Dark Multi Grain, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Natural Choice Honey Deli Ham, Tortilla Chips. Snacks/Other: Candy Corn, Special Dark Chocolate. more...
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1929 kcal
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Exercise:
Sitting - 9 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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cheetahfanatic's Weight History
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