Weigh In record (no journal entry) for 13 March 2019
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99.8 kg
Lost so far: 18.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 73.35g | Prot: 85.84g | Carbs: 262.17g.
Breakfast: Cola Cao Cola Cao 0% con Leche Desnatada, la Queleña Fardelejo. Lunch: Plátano, Pan Blanco, Entrecot, Coliflor Cocida (sin Grasa Añadida en la Cocina), Café Capsulas, Leche Desnatada. Dinner: Naranjas, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pan Blanco, Aliada Croquetas de Bacalao. Snacks/Other: Pistachos Secos Tostados (sin Sal), Hacendado Palmeritas al Cacao, Zumo de Naranja Natural. more...
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2910 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 10 hours and 32 minutes, Sleeping - 5 hours and 57 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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jmcarden's Weight History
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