Weigh In record (no journal entry) for 13 March 2019
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92.8 kg
Lost so far: 10.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 58.70g | Prot: 97.63g | Carbs: 178.81g.
Breakfast: Leichter Genuss Erdbeer Marmelade, Stockmeyer Gebackene Hähnchenbrust Gepökelt, Milbona Sødergården Ungesalzen, Kiwi, Roggenbrot. Lunch: DM Haferflocken, Erdbeeren, Alpro Sojajoghurt - Natur Ungesüßt, REWE Beste Wahl Wald Heidelbeeren, Aldi Körniger Frischkäse. Dinner: Karottenkuchen mit Zuckerguss, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie, REWE Karottini. more...
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Losing 0.4 kg a Week
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melaniemüller2018's Weight History
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