Weigh In record (no journal entry) for 13 March 2019
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87.5 kg
Lost so far: 2.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 43.85g | Prot: 19.22g | Carbs: 130.31g.
Breakfast: Swing Zure Cola Flesjes, Rogge Knäckebröd, Komkommersoep, Lotus Vanille Wafel. Lunch: Quinoa (Gekookt), Wortelen, Delhaize Kerstomaatjes, Rucola Sla, Chips. Dinner: Devos Lemmens Andalouse, Mayonaise. more...
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Losing 0.7 kg a Week
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Diether92's Weight History
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