Weigh In record (no journal entry) for 13 March 2019
|
51.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
842 kcal
|
Fat: 28.53g | Prot: 18.48g | Carbs: 165.14g.
Breakfast: Balparmak Süzme Çiçek Balı, Simbat Hudri Hurma. Lunch: Sebzeli Suşi, İHE Light Tost Ekmeği, Haşlanmış Yumurta. Dinner: Simit Sarayı Simit. Snacks/Other: Simbat Hudri Hurma. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|