Weigh In record (no journal entry) for 13 March 2019
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106 kg
Lost so far: 54 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 53.47g | Prot: 120.63g | Carbs: 206.51g.
Breakfast: Gut & Günstig Weizenbrötchen, Aldi Brötchen, Edeka Tatar, Rasting Zwiebelmettwurst, Gutfried Putenbrust Natur, Gutfried Hähnchen-Salami, Kamps Mehrkornbrötchen, Roggenbrötchen. Lunch: Time To Taste Pute und Ei Sandwich. Dinner: Apfel, Milsani Reine Buttermilch. more...
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Losing 1.4 kg a Week
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Elpo3003's Weight History
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