Weigh In record (no journal entry) for 13 March 2019
|
59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 49.44g | Prot: 46.01g | Carbs: 131.74g.
Breakfast: Dr. Korner Хлебцы Яблоко и Корица, Кофе с Молоком и Сахаром, Омлет с Брокколи. Lunch: Магнит Матнакаш, Майонез, Борщ с Курицей. Dinner: Савушкин Продукт Творог Нежный 5%, Панкейки. Snacks/Other: Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром. more...
|
|
2150 kcal
|
Exercise:
Vacuuming - 1 hour, Washing Dishes - 15 minutes, Breastfeeding - 4 hours, Cleaning - 2 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|