Weigh In record (no journal entry) for 13 March 2019
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44.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 35.87g | Prot: 52.26g | Carbs: 154.69g.
Breakfast: Aldi Frischkäse-Fass, Gurke (mit Schale), Aldi Eiweißbrot (35g). Lunch: Combino Tortelloni Ricotta & Spinat, Aldi Frischkäse-Fass, REWE Passierte Tomaten, Aldi Emmentaler Gerieben. Dinner: Haferflocken, Kölln Haferflocken, Milfina Joghurt 3,5% Fett, Banane. Snacks/Other: Bonbon, REWE Pomelo, Südzucker Krümel Kandis. more...
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1298 kcal
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Exercise:
Sitting - 3 hours, Sleeping - 7 hours, Resting - 12 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 2.8 kg a Week
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galaxy.toughts's Weight History
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