Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zueckis
Journal
13 Mar 19
zueckis's Journal, 13 Mar 19
zueckis's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 March 2019
73.9 kg
Lost so far:
4.7 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
754 kcal
Fat: 22.08g | Prot: 18.70g | Carbs: 124.50g.
Breakfast:
Bio Organic Chia Samen, Viva Vital Zarte Haferflocken, Banane.
Lunch:
Orangen, Bohnensuppe.
Dinner:
Roggenvollkornbrot, Kiwi.
Snacks/Other:
Excelsior Dunkle Edelbitter Schokolade, Äpfel, Möhren.
more...
2998 kcal
Exercise:
Standing - 15 hours and 25 minutes, Resting - 42 minutes, Sleeping - 7 hours and 53 minutes.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zueckis's Weight History
View Complete History