Weigh In record (no journal entry) for 13 March 2019
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99.9 kg
Lost so far: 10.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 40.31g | Prot: 54.61g | Carbs: 101.42g.
Breakfast: Омлет с Овощами, Зефир. Lunch: Рагу с Курицей. Dinner: АВК Мажор с Какао. Snacks/Other: Фанни Йогурт Лесные Ягоды, Зефир в Шоколаде, АВК Мажор с Какао, Омлет с Овощами. more...
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Losing 5.6 kg a Week
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