Weigh In record (no journal entry) for 13 March 2019
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71.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 36.85g | Prot: 40.21g | Carbs: 91.28g.
Breakfast: Trader Joe's Persian Cucumber, Apples, Nescafe 3 in 1 Coffee. Lunch: Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) , White Bread , Brown Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Sugar. more...
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1949 kcal
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Exercise:
Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours. more...
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Losing 0.9 kg a Week
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Wama_2854's Weight History
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