haticesura1's Journal, 13 Mar 19

haticesura1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2019

56 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

1003 kcal

Fat: 18.53g | Prot: 25.13g | Carbs: 187.85g. Breakfast: Yoğurt, Fırında Patates. Lunch: Yoğurt, Fırında Patates. Snacks/Other: Eti Hoşbeş Vişneli. more...

1639 kcal

Exercise: Dance (square dancing) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

haticesura1's Weight History

View Complete History

haticesura1's Journal, 13 Mar 19

Submit a Comment

haticesura1's Weight History