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I thought eating a ham sandwich, a diet coke and a bag of baked chips wasn't a bad lunch choice...turns out to be almost 600 calories. Wow! Tomorrow I plan on making a 1/2 sandwich and skipping the chips. I'll bring some nuts and an apple instead. You really don't know how much you're eating until you count it. S U C K S.
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1642 kcal
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Fat: 52.04g | Prot: 90.32g | Carbs: 213.21g.
Breakfast: Thomas' Hearty Grains, LAND O LAKES Fat Free Creamer, banana, sugar, coffee, peanut butter. Lunch: Light Mayo, Sara Lee Whole Wheat Bread, Diet Coke, Deli Sliced Ham, Baked Cheetos, Sharp Cheddar. Dinner: sour cream, Mexican Blend Cheese, Taco Shells, Ground Turkey, Mexicorn, Black Beans. Snacks/Other: Bear Naked Fit, Blueberry, 0% Fat Greek Yogurt - Strawberry. more...
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1709 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I love your profile pic!! that is awesome!! haha ;)
It's amazing what you realize when you actually track your food... although, 600 is not too bad of a lunch... just go light on dinner... which is probably not a bad thing to do anyways... they say breakfast should be your biggest meal of the day... :)
23 Jun 10 by member: Charlo
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... and look... you're down a lb. :) YEAH!
23 Jun 10 by member: Charlo
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I ate around 1600 calories...not too bad. I bet it's water weight and Aunt Martha should be visiting any day. My body is sooooooooo screwed up. Last week I weighed around 138...f-*n weird!!!
23 Jun 10 by member: Shashaloren
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They say...
"Eat breakfast like a king, lunch like a prince, and dinner like a pauper"
23 Jun 10 by member: Shashaloren
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I'm SERIOUSLY loving this website. I'm getting a new web phone because of it...NO JOKE! lol
23 Jun 10 by member: Shashaloren
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You lost 2.1 lbs...that's amazing!!!! Go Charlo, Go...go...go!
23 Jun 10 by member: Shashaloren
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Shashaloren's Weight History
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