cheng-chen's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

82.6 kg Lost so far: 5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

1988 kcal

Fat: 57.65g | Prot: 78.34g | Carbs: 294.64g. Breakfast: 奶茶, 肉羹麵. Lunch: 白切雞, 白菜滷, 茼蒿, 泡菜, 炒杏鮑菇, 糙米飯. Dinner: 7-11 開丼歐姆起司牛燒肉丼. Snacks/Other: 鳳梨. more...

3154 kcal

Exercise: Weight Training (moderate) - 1 hour and 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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cheng-chen's Journal, 13 Mar 19

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cheng-chen's Weight History