yasi12322's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

92.5 kg Lost so far: 3.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

678 kcal

Fat: 11.20g | Prot: 17.81g | Carbs: 136.14g. Lunch: Vanilleeis, Hähnchenkeule Fleisch, Kartoffelpüree (Vollmilch hinzugefügt). Dinner: Rosinen (Kernlose), Rosinen (Kernlose). more...

2545 kcal

Exercise: Gerät fitniss - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 10.5 kg a Week

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yasi12322's Journal, 12 Mar 19

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yasi12322's Weight History