Weigh In record (no journal entry) for 13 March 2019
|
50.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 38.07g | Prot: 46.38g | Carbs: 149.77g.
Breakfast: 水煮蛋, 統一生機 有機亞麻仁籽粉, 金弘 黑芝麻粉, 義美 無糖黑豆奶, 桂格(Quaker) 原片原味大燕麥片. Lunch: 奇美 奶皇包, 牛肉麵. Dinner: 豆腐乳, 稀飯. Snacks/Other: 炸雞排, 牛奶巧克力糖. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|