Weigh In record (no journal entry) for 12 March 2019
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 85.18g | Prot: 91.62g | Carbs: 267.72g.
Breakfast: Whole Wheat Pita Bread, Tomato Puree, فول مدمس فول مدمس. Dinner: Combination Pizza. Snacks/Other: Roasted Potato, Whole Milk. more...
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Losing 12.6 kg a Week
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aalaa farouk's Weight History
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