Rita.the.singer's Journal, 12 Mar 19


View Diet Calendar, 12 March 2019:
1417 kcal Fat: 53.44g | Prot: 105.48g | Carbs: 125.33g.   Breakfast: Asda Extra Special Spanish Serrano Ham, Café, Billington's Organic Granulated Cane Sugar, Huevo (Entero), Promavel Organic Bio Soya Unsweetened, Happy Egg Liquid Egg Whites, Tesco Chia Seeds, Mornflake Superfast Oats, Odysea Pine and Fir Tree Honey, Banano. Lunch: Banano, EAT Chicken Salad. Dinner: Princes Tuna Chunks in Spring Water, Waitrose Waitrose Duchy Organic Spinach, Asda Chickpeas in Water. Snacks/Other: Waitrose Freefrom Low Fat Greek Style Natural Yogurt, Holland & Barrett Organic Omega 4 Seed Mix. more...



     
 

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Rita.the.singer's Weight History


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