Weigh In record (no journal entry) for 12 March 2019
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122.5 kg
Lost so far: 5.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 44.22g | Prot: 95.32g | Carbs: 118.73g.
Breakfast: Banana Prata, Da Colônia Amendoim Torrado sem Pele. Lunch: Angu, Feijão Preto Cozido, Arroz Branco (Cozido), Jiló, Filé de Frango Grelhado, Alcatra. Dinner: Life Queijo Minas Frescal, Piraquê Biscoito Cream Cracker Integral. Snacks/Other: Power One Pasta de Amendoim Integral, Banana Prata. more...
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Losing 1.3 kg a Week
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carvalhoeliane's Weight History
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