Weigh In record (no journal entry) for 12 March 2019
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 37.09g | Prot: 80.82g | Carbs: 199.09g.
Breakfast: Conserves de Confiture, Bio Village Jus de Pomme, Paul Pain Complet, Oeuf sur le Plat. Lunch: Vrai Fromage Blanc, Auchan Haddock Fumé, La Vie Claire Levure de Bière en Paillettes, Cora Lentilles Corail, Carrefour Riz Complet, Auchan Lentilles Vertes, Quinoa (Cuit), Haricots Rouges (en Conserve), Carottes. Dinner: Soupe, Soupe de Lentilles, Cora Ravioli Pur Boeuf. Snacks/Other: Figues Sèches, Pâtisserie Orientale, Amandes. more...
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1682 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Sitting - 2 hours and 55 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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