Weigh In record (no journal entry) for 12 March 2019
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58.6 kg
Lost so far: 2.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 44.49g | Prot: 92.76g | Carbs: 129.09g.
Breakfast: La Virginia Café Molido, La Serenísima Leche Descremada, Azúcar, La Serenísima Queso Untable Port Salut Light, Lactal Pan con Salvado con Semillas de Chía y Lino. Lunch: Durazno, La Banda Porotos Alubia, Tomates, Huevo Duro. Dinner: Ciruela, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Puré de Papa, Disco Colita de Cuadril. Snacks/Other: Lactal Pan con Salvado con Semillas de Chía y Lino, La Paulina Queso Port Salut Light. more...
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Losing 0.4 kg a Week
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mon_dealmeida's Weight History
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