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Mjm3
Journal
12 Mar 19
Mjm3's Journal, 12 Mar 19
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Weigh In record (no journal entry) for 12 March 2019
86.5 kg
Lost so far:
1.9 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2019:
1220 kcal
Fat: 44.81g | Prot: 50.56g | Carbs: 156.59g.
Lunch:
Pizza with Meat and Vegetables, No Name Caesar Croutons, Renee's Gourmet Mighty Caesar Dressing.
Dinner:
President's Choice Memories of Thailand Fiery Chili Pepper Sauce, Chicken Lo Mein.
Snacks/Other:
Halo Top Cookies & Cream, President's Choice Blue Menu Vegetable & Flaxseed Tortilla Chips.
more...
2175 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Mjm3's Weight History
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