Weigh In record (no journal entry) for 24 November 2012
|
83.3 kg
Lost so far: 23.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2012:
|
2188 kcal
|
Fat: 56.50g | Prot: 123.16g | Carbs: 172.30g.
Lunch: zucchini, Gebackene Bohnen in Tomatensoße, ei. Dinner: Eistüte Light, Martini, Rindersteak (Nur mager gegessen), Kartoffelgratin, Ziegenkäse (Weich), Roter Tafelwein. Snacks/Other: vla, Fenchel, Apfel, Onken Joghurt Mild Bewusster Genuss 0,1% Fett Erdbeere. more...
|
|
3144 kcal
|
Exercise:
Housework - 1 hour, Running - 10/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|