Weigh In record (no journal entry) for 12 March 2019
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 79.74g | Prot: 70.50g | Carbs: 106.97g.
Breakfast: Kroger Glazed Donuts. Lunch: Creme Brulee, Cooked Asparagus (from Fresh), Jason's Deli 1/4 Ham Muffaletta, Baked or Broiled Fish, Oysters Rockefeller, Riesling Wine. Dinner: Grapes, Sandwich. more...
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Gaining 7.0 kg a Week
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tjborgman's Weight History
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